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Mudra Momma: Filling Your Bowl
Svadhistana Chakra & Shakti Mudra Shakti Mudra invoking the Goddess of Life Energy(Getting a good angle to take this picture was like a game of twister for the hubs & me, I think Shakti...
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Mudra Momma: I Rock
Apan Mudra : kinda reminds me of being at a rock show… In French class my favorite phrase was “repete apres moi” or repeat after me. So s’il vous plait, repete apres moi: I Rock I AM a lustrous gem I...
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Mudra Momma: I Heart Me
Left hand over right, feel your heart beating just for you. I’m all about love and I want you to be too. Whether you’re reading a yogic or Buddhist text or any book by the Dalai Lama there is one...
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Mudra Momma: Express Yourself
Shankh Mudra The irony of this week’s blog on the Visshudha chakra, the communication center, is that I couldn’t broadcast it because I didn’t have an internet connection. My “voice” was blocked....
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Mudra Mamma: Your Own Personal Library Card
The Self is the Guru. We all come equipped for this life with all of knowledge we need, we just have to unlock the door to access it. Books, teachers, working, classes, workshops, and life experiences...
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Mudra Momma: I Got the Power
The seed sound of the of the Crown chakra, Sahasrara, is silence. In meditation we observe the silence, listening for simply what is. When we allow ourselves to hear we open to our personal power...
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Shiva on My Shoulder
For the past couple of weeks Shiva the Destroyer has been sitting on my shoulder whispering sweet nothings in my ear. The original yogi covered in ash with his long dread locks and blue throat has...
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Learning to Fly like a Hummingbird: Sing a Song
As the Carpenters sang: Sing, sing a song Sing out loud, sing out strong… …Make it simple to last your whole life long Don’t worry that it’s not good enough For anyone else to hear Just sing, sing a...
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Stephen, Larry, God & Laughter
Two things keep running though my mind: Larry David doesn’t want us to say “LOL”, he wants us to actually laugh out loud Stephen Hawking doesn’t believe in God & has proved it scientifically...
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Mudra Notes: Bhudi Mudra (fluidity)
If you love mudras like I love mudras, check out my latest colloboration with Faernworks: http://mudras-simpledailyuse.faernworks.com/mudra-notes-bhudi-mudra-fluidity/
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Book Review: Buried Treasures, The Journey From Where You Are to Who You Are
From death to enlightenment, Guru Singh’s book Buried Treasures, The Journey From Where You Are to Who You Are chronicles this wonderful teacher’s journey from hospital bed, into the Army, into his...
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Book Review: Going OM: Real-Life Stories on & off the Yoga Mat
Going OM: Real-Life Stories on & off the Yoga Mat, edited by Melissa Carroll, is a collection of essays from bestselling authors including Dani Shapiro, Claire Dederer, Suzanne Morrison, Neal...
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Mudra Notes: Bhudi Mudra (fluidity)
If you love mudras like I love mudras, check out my latest colloboration with Faernworks: http://mudras-simpledailyuse.faernworks.com/mudra-notes-bhudi-mudra-fluidity/
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